THE ULTIMATE HEALTH FOOD GUIDE

As we enter 2014, many of us are already planning our resolutions. But how many of us know what to eat to look and feel healthier? Whether you want to reduce stress or just lose some weight, we have put together a handy app bursting with foods that are known for their health benefits.

Translation for above goes here

Migraines

Quinoa is a well-known superfood packed with protein and nutrients including iron, copper and magnesium. It’s known to help relax blood vessels and reduce the frequency of migraines. It can also help with high blood pressure, reducing the risk of heart attacks.